With certified yoga & golf fitness instructor Tyla Arnason
Improve mobility, stability & strength for greater distance & speed
Cultivate the mind body connection to increase concentration & focus
Enhance overall fitness to reduce risk of injury and recovery time
Learn active recovery techniques to increase play frequency
Improve balance, coordination & proprioception to gain club control and consistency
The classes are designed for students of all abilities. Props will be available to help students with poses. The Calgary Elks Lodge & Golf Club will be running two classes starting in April that will run for 10 weeks. Space is limited to 14 students per class in order to provide proper guidance and adjustment, and allow for make-up classes so be sure to register early as they fill quickly. Sign up for one more to invest in your most valuable liece of equipment, your body. Make up classes need to be done in the same session, and, if the instructor must cancel a class, every effort will be made to reschedule, or fees will be refunded for that class. Please note that classes will run on Monday May 21st.
Date: Monday April 23rd - June 25, 2012
Time: 5:15 - 6:30pm
Date: Tuesday April 24th - June 26th, 2012
Cost will be $135 for the 10 week session.
Register with Wayne in the Calgary Elks golf shop @ 403.276.7981
Please bring your own water bottle and yoga mat.